These two kinds of dried fruit every day to eat anti

cle (amy6562) --- health is the first wealth of life! Health is a state of mind! Know something about your health,
your body and your own decisions! When two kinds of fruits become dry,
they not only have more flavor,
but also improve their nutritional value greatly! Strong recommended anti blood nourishing heart excellent food! Raisins,
iron rich: raisins contain iron is 15 times fresh grape,
and raisins also contains a variety of minerals,
vitamins and amino acids,
is the body of anemia.
Raisins can promote digestion: raisins contain tartaric acid,
which helps digestion of the gastrointestinal tract.
Raisins in the dietary fiber,
but also adsorption of intestinal wall toxins,
and promote detoxification.
Raisins also help protect the cardiovascular: research shows that raisins ca